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04-29-24 10:45 AM |
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| Main - General Chat - Exercise is good for you | New thread | New reply |
| Rydain |
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 Red Paratroopa Level: 31 Posts: 62/165 EXP: 167934 Next: 17429 Since: 02-20-07 From: State College, PA Last post: 6117 days Last view: 6091 days |
What do y'all do to keep in shape?
My current goal is finishing Round and Round Workout A. For the link-phobic, it's a circuit of lunges, pushups, squats, and chin-ups. My main roadblock right now is finishing all 20 pushups in the final round. I got through 15 just a couple of days ago. My chin-up total per workout is about 15. I do the chin-ups in short set with about 30 seconds rest between them, but other than that, the workout is continuous. I almost had it a few weeks ago, then I had trouble with my forearm muscles and had to back off temporarily. 
I do that 2-3 times a week with other assorted workouts on the non-Round and Round days: - Squat up to a 3-rep max (once a week) - High-intensity interval training on the elliptical trainer - 15 seconds sprinting, 45 seconds moderate pace (1-2 times a week) - Non-assbusting elliptical trainer cardio workout (whenever I feel like it) Those other workouts are usually followed by a few short sets of push-ups and chin-ups. Most performance increase at exercises comes from improved neural efficiency, so as long as you don't overdo it, it helps to practice the exercises often. I stop practicing when the exercises start to feel difficult, so this works well for me. I rest 1-2 days a week. When the weather gets warmer, I want to bike to work more often. It's 4 miles each way, and it takes me about 30 minutes. |
| spiroth10 |
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 Paratroopa Level: 29 Posts: 35/143 EXP: 135469 Next: 12416 Since: 02-22-07 Last post: 5918 days Last view: 5916 days |
practice every day.
this season it's track and field, though I only do the track part. I run long distance. I also wrestle in the winter (and snowshoe, though this year I didn't wrestle), and run cross country in the fall. in between seasons I run with a few other guys. Sometimes I go to the gym and lift, I'm small but still pretty strong for my size (and a hell of a lot tougher than I look...) over the summer I also plan to run. And if fingers count, I play guitar ;-). I'm in shape, but not very muscular. I have a thin, very wiry build. Thats why when I plan to flirt with girls, I wear long sleeves to cover up my wimpy looking arms -- try to get them more focused on my good points -- although it hasn't helped any. so yeah, back on topic. I run. A lot. Probably a lot more than 5 miles per day. My fastest 5k times so far are 20:03 (on foot) and 32:?? (on snowshoes). I think I can beat both those times now though. the snowshoe 5k course at empires was mostly uphill (UGH) and I had to walk a lot of it. I can definitely break 20 minutes on foot though. My goal is to run 3 miles in about 16 minutes, and than beat that. I'd really like to get down to 15 and/or 14 minutes and be (or be very close to) the leading pack. Maybe my senior year... or maybe not. depends on how much I want to train... |
| Ice Penguin |
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 Popo Level: 51 Posts: 309/539 EXP: 991478 Next: 22460 Since: 02-20-07 From: Kasuto Last post: 4791 days Last view: 4791 days |
I ride my little BMX bike 10 miles a day. About. And most of it is up up up, up hill. |
| RomManic |
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 Spiny I've had enough of your garbage. Get out. Level: 53 Posts: 28/578 EXP: 1101131 Next: 55988 Since: 02-19-07 Last post: 5383 days Last view: 4303 days |
I try to do physical labor whenever I can. Shoveling snow, home repairs and maintenance, etc. But I find, funny enough, whenever I do physical labor, I feel awesome.
My goal is to become an adrenaline junkie. |
| Thexare Blademoon |
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 Cheep-cheep Level: 32 Posts: 29/180 EXP: 191354 Next: 15088 Since: 02-19-07 Last post: 5967 days Last view: 5960 days |
It's winter.
All I do, therefore, is the walking required by my job. Since I almost never do any bagging because of everything else I have to do, I spend at least 3 hours each day walking/jogging/running around trying to get things done. When it warms up more, I'll be riding my bike the ~2 miles to and from work. Luckily, most of the return trip is either level or downhill. Unfortunately, the trip there is obviously going to be the opposite... |
| setz |
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 Spike fuck~ Level: 58 Posts: 91/722 EXP: 1537267 Next: 40279 Since: 02-19-07 From: Pittsburgh, PA Last post: 5293 days Last view: 2581 days |
I don't do anything, I walk when I have to go somewhere because I don't have a choice, thats about it.
I eat lots of junk food too, I feel that helps me stay in shape. ____________________ |
| Thexare Blademoon |
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Cheep-cheep Level: 32 Posts: 30/180 EXP: 191354 Next: 15088 Since: 02-19-07 Last post: 5967 days Last view: 5960 days |
Yeah, that helps, setz, if the shape you have in mind is spherical.  |
| Hiryuu |
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Done. Level: 79 Posts: 163/1471 EXP: 4470626 Next: 108841 Since: 02-19-07 From: ??? Last post: 6089 days Last view: 6082 days |
Well, I'm off and on with mine. Anything between DDR/ITG and biking up Arkansas hills in a 21-speed Mongoose to and from work (1-2 miles, depending on job) is my only means as of late. |
| Rydain |
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Red Paratroopa Level: 31 Posts: 64/165 EXP: 167934 Next: 17429 Since: 02-20-07 From: State College, PA Last post: 6117 days Last view: 6091 days |
Being spherically shaped is practical. Your clothing size never varies. It's your circumference, which you can easily calculate if you know your height.
I used to be into DDR, but I had knee problems aggravated by the jumping. By the time I fixed my knee problems, I just didn't feel like getting back into it. |
| Tarale |
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Spiny Level: 53 Posts: 171/578 EXP: 1101127 Next: 55992 Since: 02-19-07 From: Adelaide, South Australia Last post: 6090 days Last view: 6078 days |
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| cpubasic13 |
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 Lakitu Level: 52 Posts: 70/555 EXP: 1036079 Next: 47761 Since: 02-19-07 From: Citra, Florida Last post: 6018 days Last view: 4449 days |
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| OoBurns |
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 Boo Level: 68 Posts: 212/1036 EXP: 2642198 Next: 86602 Since: 02-19-07 From: It is a mystery. Last post: 5725 days Last view: 5725 days |
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| Tanks |
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 Dry Bones Level: 55 Posts: 123/627 EXP: 1244061 Next: 70128 Since: 02-19-07 Last post: 5523 days Last view: 5269 days |
I usually have swim three times a week inn the morning, but since it's over now, I have to use my schools weight room. I don't think it's doing as much as swim did but at least I'm doing something. I'm also trying to get into this Wii workout thing. Mostly it's just Wii boxing for a half an hour. It's video games + a good workout, who could complain. ____________________ |
| Cat Justice |
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 Mole Level: 43 Posts: 46/365 EXP: 552489 Next: 12557 Since: 02-21-07 Last post: 5343 days Last view: 5343 days |
6-week training with monthly self-check and changes.
-5 sets of 15 curls with 25lb dumbells -5 sets of 15 vertical lifts with 25lb dumbells -2000 arm twist reps to tone my muscles -1 speed rep with 20lb dumbells for 1 solid minute. No counting. I've lost quite a few pounds in the past month or so, not really what I'm going for but I guess it works. I went from 235lbs to 210. |
| Xenesis |
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Level: 46 Posts: 28/416 EXP: 672276 Next: 39498 Since: 02-20-07 Last post: 4387 days Last view: 3096 days |
Pretty simple really.
Every Day: 20 Minute Powerwalk 5 Minute Run Monday and Wednesdays: 2 Hours of Fencing Training |
| Kernal |
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Gone Level: 88 Posts: 348/1881 EXP: 6463732 Next: 186932 Since: 02-20-07 Last post: 6149 days Last view: 6140 days |
I ride my bike to and from school and work whenever it is humanly possible (i.e., above freezing and no snow on the ground). I also walk outside for a while every day, sometimes for 5 miles or more. |
| Katelyn |
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beh Level: 86 Posts: 441/1816 EXP: 6131363 Next: 10744 Since: 02-21-07 Last post: 6149 days Last view: 6149 days |
I walk around the city when the temperature is above freezing, and also ride a bicycle in warmer weather. |
| jane_lane |
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 Paragoomba Level: 22 Posts: 18/75 EXP: 51460 Next: 6890 Since: 02-21-07 From: RI Last post: 6052 days Last view: 6052 days |
The Wii. Seriously, I'm a dork... but it works! |
| max |
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Paragoomba Level: 21 Posts: 14/66 EXP: 42487 Next: 7456 Since: 02-19-07 From: swe Last post: 5961 days Last view: 5960 days |
i do nothing and im still in shape, booyah |
| Darckthunder |
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 Metabble Level: 64 Posts: 108/904 EXP: 2153661 Next: 60436 Since: 02-19-07 From: Location? Last post: 5171 days Last view: 4785 days |
I do nada, but I'm in a slim condition.
Next year, I will be doing basketball. Damnit, I don't care what my parentals say. |
| Main - General Chat - Exercise is good for you | New thread | New reply |
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